Fill in all relevant details as soon as possible following your positive pregnancy test to book in your first appointment. You will normally be seen for your first appointment between 8 to 10 weeks, depending on your gestation when they receive your self-referral. 

Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.

Find a stop smoking service near you.